Swastik Yoga

Every day we bring hope to millions of children in the world's
hardest places as a sign of God's unconditional love.
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Welcome to Swastik Yoga

Maybe you are just starting yoga, maybe you are coming back after a while, or maybe you simply like the pace or tone of a basic class. We are so glad you are here, and these sequences are designed with you in mind. The episodes are progressive and build on each other. Even just after one season, you'll be ready to move around and explore other classes with confidence.

Benefits of Yoga

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.

Improves your flexibility

It takes about 2 to 3 months of regular daily practice for your body to become flexible.

Protects your spine

Asanas reduce back pain and maintain a healthy spine & strengthen important back muscles.

Perfects your posture

“30 days can make a real difference in improving posture, it takes three to eight weeks to establish a routine.

Builds muscle strength

When you practice yoga, you're essentially giving your entire body a killer workout from head to toe.

Betters your bone health

A dozen yoga poses, performed daily, may increase bone density.

Increases your blood flow

Yoga gets your blood flowing! Relaxation helps circulation, movement brings more oxygen to your cells

Keep a practice journal

The key to journaling is to make it a habit–even if for a few minutes each day or each time you practice yoga.

Relaxation

In yoga, relaxation refers to the loosening of bodily and mental tension.

Our Courses

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5:30 AM - 8:30 PM
4:00 PM - 7:00 PM

Ashtanga Yoga

  • 25 Days
  • |
  • 25 Classes

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5:30 AM - 8:30 PM
4:00 PM - 7:00 PM

YogaFit For Pregnant

  • 25 Days
  • |
  • 25 Classes

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5:30 AM - 8:30 PM
4:00 PM - 7:00 PM

Hatha Yoga

  • 25 Days
  • |
  • 25 Classes

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5:30 AM - 8:30 PM
4:00 PM - 7:00 PM

Kundalini Yoga

  • 25 Days
  • |
  • 25 Classes

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5:30 AM - 8:30 PM
4:00 PM - 7:00 PM

Fast Yoga

  • 25 Days
  • |
  • 25 Classes

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5:30 AM - 8:30 PM
4:00 PM - 7:00 PM

Face Yoga

  • 25 Days
  • |
  • 25 Classes

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Book Appointment Now!

Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).



This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

CategoryBMI range - kg/m2
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III> 40

Upcoming Event

Maha Shivaratri 2024

  • Mar 8, 20234
  • 6:00 PM - 09:00 PM
  • Swastik Yoga Center - Coimbatore

Dinner

Maha Shivaratri 2024

  • Mar 8, 20234
  • 6:00 PM - 09:00 PM
  • Swastik Yoga Center - Coimbatore

Dinner

Meet Our Instructors

Some Funfacts

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Prosessional Trainers

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Students

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Years of experience

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Awards

Choose Your Classes & Start Training

Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness.

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Opening Hours
  • Mon - Sat :
    5.30 Am - 8.00 Pm
  • Sun :
    Closed
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