Improves your flexibility
It takes about 2 to 3 months of regular daily practice for your body to become flexible.
Protects your spine
Asanas reduce back pain and maintain a healthy spine & strengthen important back muscles.
Maybe you are just starting yoga, maybe you are coming back after a while, or maybe you simply like the pace or tone of a basic class. We are so glad you are here, and these sequences are designed with you in mind. The episodes are progressive and build on each other. Even just after one season, you'll be ready to move around and explore other classes with confidence.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.
Special timings for Housewives
(10:00AM - 12:00PM)
To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.
Category | BMI range - kg/m2 |
Severe Thinness | < 16 |
Moderate Thinness | 16 - 17 |
Mild Thinness | 17 - 18.5 |
Normal | 18.5 - 25 |
Overweight | 25 - 30 |
Obese Class I | 30 - 35 |
Obese Class II | 35 - 40 |
Obese Class III | > 40 |
Yoga Therapist